I was walking through a mall parking lot when I noticed a very prominent fast-food restaurant with a line of about 30 cars. So I thought, “How did we get here? How have we evolved (or devolved) as a human race to believe that it’s not only okay but also mainstream to: Sit in a…
Read more
In the realm of nutrition, few topics generate as much debate as the consumption of meat and dairy products. These food groups have been staples in many diets worldwide for centuries, providing essential nutrients and flavors. However, in recent years, concerns about their impact on health, the environment, and animal welfare have sparked discussions about…
Read more
Certain food groups stand out for their immense health benefits in the realm of nutrition. Among these, legumes, nuts, and grains form a triumphant trio, offering a wealth of nutrients and culinary versatility. From providing essential proteins to delivering complex carbohydrates and healthy fats, these plant-based powerhouses have earned their place as staples in diets…
Read more
In today’s fast-paced world, processed foods have become a staple of many diets, offering convenience and affordability to consumers on the go. However, beneath the shiny packaging and enticing flavors lie many hidden risks that can jeopardize our health and well-being. In this blog article, we’ll delve into the dangers of processed foods, shedding light…
Read more
In today’s fast-paced world, convenience often takes precedence over nutrition, leading many of us to rely on processed and fast foods to fuel our busy lives. While these foods may be quick and convenient, they often come with a hefty price tag in terms of our health. In this blog post, we’ll delve into the…
Read more
How Vegetables Are People Chow Vegetables are the unsung heroes of the culinary world, often overshadowed by their more glamorous counterparts. However, these colorful and nutrient-packed delights have much to offer regarding flavor, texture, and versatility. In this blog post, we embark on a journey through the diverse and vibrant world of vegetables, celebrating their…
Read more
Oh, the beauty of yellow mustard! t’s simple, tasty, and not bad for you. It might not be good for you either, but it won’t kill you. Probably not anyway, unless you eat (or drink?) a gallon of it. You’ll most likely get very ill if you do that. Yellow mustard’s main ingredient is vinegar,…
Read more
My oh how we love mayo! Mayonnaise (or mayo) is a wonderful condiment. Did you know “Mayo” is Spanish for the month of May? Cinco de Mayo is one of my favorite holidays. If today happens to be Cinco De Mayo, I wish you a happy holiday! Back to mayonnaise. For the longest time I…
Read more
The Great Debate: Ketchup vs. Catsup – What’s the Difference? In the realm of condiments, few debates spark as much intrigue and confusion as the age-old question: What exactly is the difference between ketchup and catsup? Are they simply two names for the same tangy tomato-based sauce, or do they possess distinct characteristics that set…
Read more
Easy, Crispy, Bean Burritos This is family favorite. Bean burritos are cheap and easy to make, and they are delicious! 30 oz can of refried beans 1 cup cheddar cheese (You can use any shredded cheese) 1/2 stick butter 6-8 wheat tortillas (You can use regular flour tortillas, but wheat tortillas have more fiber) 1…
Read more
